Instagram disabled my account, and this is exactly how I got it back. You have to fill out a couple online forms here, here, and here. Then start a FACEBOOK business page and run an ad for a few days to be able to access the unique facebook ad support chat. At this point, you must get support to elevate your issue to Instagram. A little time after that, you should get your account back.
All in all, it took about two weeks for me to recover my deleted instagram account.
Watch this motovlog where I explain how I did it while riding my Harley Davidson Iron 883.
more info at this Reddit Post
Special thanks to Sex and Monsters for his input.
Get discounts on the products I use HERE